Personalised Health Roadmap | Michelle DNA Nutrition

Personalised Health Roadmap

Finally understand your body. Then know what to do.

A personalised health roadmap delivered through 1:1 DNA coaching.

Stop guessing which diet, supplement or exercise plan is right for you. Discover the genetic patterns influencing your metabolism, hormones, brain, bones, cardiovascular health and longevity — then turn those insights into a practical plan for everyday life.

Explore Your Starting Point Apply for a Roadmap Call

Why personalisation matters

You are not average. Your health plan should not be either.

For years, you have been told to eat this, avoid that, take this supplement, train harder or simply be more disciplined.

Some advice may have helped. Some may have made no difference at all.

That does not mean you failed. It means generic health advice was built around averages, while your biology is specific.

My role is not to give you another plan to follow blindly. It is to help you understand how your body works, what deserves your attention and what may matter far less.

The missing piece

Two women can do the same thing and get completely different results.

Same breakfast.

One woman feels steady and satisfied. The other is hungry and tired two hours later.

Same workout.

One woman recovers quickly. The other feels sore, depleted and unable to progress.

Same supplement.

One woman benefits. The other may not need it, absorb it well or respond in the same way.

Same menopause advice.

One woman improves. The other is left wondering why her symptoms and body still feel unchanged.

Your personalised health blueprint

This is not simply about menopause. It is about understanding the body you will live in for decades.

Your DNA does not predict your future or diagnose disease. It helps identify where your biology may need more support, where you may be naturally resilient and where a different strategy may serve you better.

01Metabolism and blood sugar

02Estrogen metabolism and hormone pathways

03Inflammation and immune support

04Exercise response and recovery

05Vitamin D and nutrient utilisation

06Bone and muscle health

07Cardiovascular health

08Brain health and healthy ageing

09Eating behaviours and appetite patterns

What this looks like in real life

The value is not in knowing every gene. It is in knowing where to focus.

One of my clients already lived a healthy, active life. She did not need another generic list of foods to eat or habits to follow. She needed to know which parts of her health deserved more attention.

She suspected She needed to work harder.

Her results showed that recovery and longer rest periods deserved more attention.

She thought Her vitamin D strategy was enough.

Her genetic pathways showed why vitamin D support needed to become a clearer priority.

She wanted clarity on Estrogen clearance.

Her results gave us a more informed way to support her hormone metabolism and daily habits.

We did not change everything. We identified the few areas most likely to make a meaningful difference and built her roadmap around them.

Choose your starting point

Two ways to begin understanding your body.

Begin with focused clarity, or choose the complete experience with DNA testing and twelve weeks of personalised support.

Focused starting point

The Discovery Session

Clarity without a longer commitment.

$397 USD

Single payment · 90-minute session + follow-up

One focused session where we go deeply into your history, symptoms, current habits and what your body appears to be doing right now.

You leave with a written plan built around your likely dominant health and metabolic patterns, ready to begin immediately.

90-minute initial session
Full history, symptom mapping and starting nutrition strategy.
Written plan delivered within 48 hours
Your priorities, practical actions and immediate next steps.
30-minute follow-up at week 2–3
Refine the plan based on what is happening in real life.

Best for the woman who wants expert clarity before deciding whether she needs a longer programme or DNA testing.

Continue into the complete programme within 14 days and your $397 is credited in full toward that investment.

Apply for the Discovery Session

Complete personalised roadmap

12-Week 1:1 Coaching with DNA Testing

The full picture — interpreted, prioritised and turned into action.

$2,197 USD

Or 3 payments of $737 USD

This is not a DNA report handed to you with pages of information and no idea what matters.

It is twelve weeks of expert interpretation, practical coaching and structured support so you can understand your biology and know how to use that information in everyday life.

90-minute initial session
History, symptom mapping and an interim plan while results are processed.
Fitgenes DNA test kit
Couriered directly to you. No lab visit or blood draw.
45-minute check-in
Refine your interim plan based on your real-world response.
Personalised recorded DNA walkthrough
A detailed 30–45 minute explanation of your results before we meet.
60-minute DNA results session
Translate your genetic patterns into clear priorities and actions.
45-minute integration check
Review what is shifting and fine-tune your roadmap.
60-minute consolidation session
Build your long-term health strategy.
Written Personalised Health Roadmap
Your priorities, targets, daily actions and long-term next steps — yours to keep.

Best for the woman who wants a clear, personalised strategy for metabolism, hormones, brain, bones, cardiovascular health, recovery and longevity.

DNA results generally take 6–8 weeks from dispatch. Your sessions flex around when your results actually arrive, so you are never rushed through the process.

Apply for Your Personalised Health Roadmap

What happens next

Your Personal Health Roadmap starts with a conversation.

1

Complete the short application.

Tell me about your goals and which starting point interests you.

2

I review it personally.

I will respond by email within two business days.

3

We arrange your Roadmap Call.

You provide two or three suitable times and your time zone.

4

We decide the right starting point.

Discovery Session, complete programme or another recommendation.

5

Your roadmap begins.

I confirm your session, send your invoice and guide the next steps.

A quick note before you apply.

This is a highly personalised service, and I work with a limited number of women at one time. If I do not believe I am the right practitioner for you, I will tell you honestly. If I do believe we are a good fit, I will guide you toward the option most likely to serve you well.

No pressure. No obligation. Just an honest conversation about what you need.

Questions

Before you apply.

Is DNA testing diagnostic?

No. Nutrigenomic testing does not diagnose disease or predict with certainty what will happen in the future. It identifies genetic variations that may influence how your body responds to nutrition, lifestyle, exercise and other health factors.

Do I need to be in menopause?

No. Menopause may be the stage that prompts you to seek deeper answers, but this programme is designed around long-term health, including metabolism, hormones, brain, bones, cardiovascular health, muscle, recovery and healthy ageing.

What if I already have raw DNA data?

In some cases, compatible raw DNA data from another provider may be used. We will discuss this during your Roadmap Call and confirm whether your existing data is suitable.

How long do results take?

Results generally take 6–8 weeks from the date your kit is dispatched. Timing can vary by laboratory, location and public holidays. Your coaching schedule adjusts around the actual arrival of your results.

Do I have to know which option I want before I apply?

No. The application includes an option to say you are unsure. We can discuss the best starting point during your Roadmap Call.

Your next chapter

Menopause may be what made you start asking questions.

But this is about far more than one symptom or one stage of life. It is about finally understanding your body, protecting your future health and knowing what deserves your attention for the years ahead.

Apply for Your Personal Health Roadmap Call

Why I believe in personalised health

I wanted to understand how to optimise my own health.

That is what led me to study nutrition in the first place.

My family history made that interest even more personal. My mother had Alzheimer’s disease, my father had Parkinson’s disease, and there was also a family history of early heart disease.

I wanted to do everything I reasonably could to support my health for the years ahead.

While I was working at Douglas Pharmaceuticals, another health practitioner introduced me to Fitgenes and the science of nutrigenomics. I did not need much convincing. It immediately made sense to me.

The foundations of good health still matter: nutrition, movement, sleep, gut health and recovery. DNA does not replace those foundations. It adds another layer of insight, helping us understand where an individual may benefit from placing more attention.

I completed my own DNA testing because I wanted to optimise my health, not because I was looking for a prediction of my future.

The results helped me personalise everything I had already learnt. Today, that is the same approach I use with my clients: combining evidence-based nutrition with genetic insights, health history and personal goals to create a clear, practical roadmap.

One client’s experience

From uncertainty to clarity

“I didn’t know. It was all so confusing, with so many variables that I couldn’t be sure of anything.” — Gretchen

Gretchen was not looking for another rigid plan. She wanted to better understand her own body and know where to focus.

Her DNA Blueprint helped confirm some things she had already noticed, challenge assumptions that were taking her attention in the wrong direction, and give her an evidence base for the changes she wanted to make.

She took the focus off lactose and gluten and placed more attention on fibre, noticing a positive difference in her gut and bowel health.

She gained confidence to allow more recovery after hard exercise rather than assuming she simply was not working hard enough.

She became more intentional about caffeine, alcohol, walking after meals and choosing targeted supplements.

“It confirmed things I knew about myself but gave me an evidence base to work from.”

“I’ve had a mindset shift from focusing on weight loss to focusing on health and longevity, and this is way more positive.”

“It cuts through a lot of noise because it is individual and focused on women—not a one-size-fits-all approach to healthcare.”

“I’m definitely feeling better—more energy, more mental clarity and less anxiety and emotional stress.”

Every roadmap is different because every woman brings her own combination of genetics, lifestyle, family history and health goals.

Ready to understand your body?

Complete the short application below so I can learn a little about you before we speak.

This helps me understand your health goals, what you've already tried, and whether the Discovery Session or the Complete Personalised Health Roadmap is likely to give you the greatest benefit.

Once I've reviewed your application, I'll email you to arrange a suitable time for your Personal Health Roadmap Call.