Menopause isn’t a Failure of Willpower. It’s a Biological Transition
I help women over 45 understand what’s happening in their body and how to work with it, not against it. Through DNA-guided nutrition and lifestyle alignment, clarity replaces confusion and progress becomes possible again.
I'm a degree-qualified nutritionist, former registered nurse, and Certified Fitgenes Practitioner
Why I Do This Work
I didn’t come to menopause work through trends or personal branding. I came to it through clinical experience, science, and lived observation, watching women struggle with symptoms that didn’t respond to generic advice and being told, far too often, that it was “just part of getting older.”
As a degree-qualified nutritionist, former registered nurse, and Certified Fitgenes Practitioner, I spent years working alongside women navigating complex health changes, particularly around hormones, metabolism, mood, and energy. Over time, one pattern became impossible to ignore. Women were doing their best, yet the advice they were given simply didn’t match what their bodies were experiencing.
What I Learned From Years In Healthcare
And why the usual advice often makes things harder
Menopause isn’t a breakdown of discipline or motivation. It’s a biological shift. As hormones change, the body responds differently to food, stress, movement, sleep, and even supplements. What once worked may stop working entirely.
When women are given one-size-fits-all guidance during this stage, it often leads to frustration, anxiety, and self-blame. My work focuses on changing that narrative by helping women understand their biology and respond to it with calm, informed support instead of restriction or extremes.
You Don’t Need To Fight Your Body Into Change.
Understanding Changes Everything.
If you’re feeling disconnected from your body or confused about why things feel harder than they used to, you’re not alone. Your body isn’t broken. It’s adapting.
I specialise in DNA-guided nutrition and lifestyle support for women over 45, translating complex science into practical, realistic, day-to-day guidance. There are no rigid rules, no extremes, and no constant tracking. Just support that evolves as your body does.
This philosophy led me to create the Menopause DNA Alignment Method and the Menopause DNA Alignment Mentor. Both are designed to support women between appointments and in real life, as their needs change over time.
I don’t believe menopause needs fixing. I believe it needs understanding, alignment, and ongoing support. When you learn how to support your biology, the rest follows. If you’re ready to approach this stage of life with clarity instead of frustration, you’re in the right place. I’m glad you’re here.
Free
3-Day DNA Alignment Quick Start
Uncover how hormonal shifts and individual biology influence weight, energy, mood, and metabolism, so you can stop blaming yourself and start supporting your body in a way that actually makes sense.
I'm obsessed with..
can't live without
My Family - Husband Brett and our two adult children and their partners. Totally in love with our first grandbaby Camden Belle who turns 2 in May. Really amazing to have three generations of women in the family. I have a pic on my Instagram of the three of us. ....And I can't forget the star of most of my videos, my Jack Russell x Poodle called Mo. I don't plan for him to in the video but he is never far away!
binging on something
I love to read. I like thriller or murder mystery (like The Girl with Dragon Tattoo - Steg Larsen). I have read every Jack Reacher (Lee Child) book and other similar authors. I need some new Authors to read if anyone has any suggestions.
for daily self care
Amare have not long launched their Skin to Mind skin care range (based on neuroscience) - Neuday, Neunight and Optimist Spray. I love love it!
"Michelle helped me understand my biology and regain confidene in my body during menopause"
Her science-based, practical approach made everything feel achievable and sustainable. I felt supported, informed, and empowered every step of the way
- Jant C
The 3-Day DNA Alignment Quick Start
Uncover how hormonal shifts and individual biology influence weight, energy, mood, and metabolism, so you can stop blaming yourself and start supporting your body in a way that actually makes sense.
The 14-Day Menopause Belly Fat Reset $37
I spent years watching women do everything "right" and still gain weight through menopause. So I built the 30/8 Framework™ — 30g protein, 8g fibre per meal — because your body changed, and your nutrition needs to change with it.