Work With
Michelle
Work With Your Biology, Not Against It
your Menopause DNA Alignment Mentor
The Menopause DNA Alignment Mentor helps women over 45 understand why their body feels different and why changes during menopause are biological, not personal failures. This work removes self-blame and replaces it with insight, support, and direction.
I don’t believe in one-size-fits-all plans. Instead, my approach focuses on biology-based nutrition, nervous system and metabolic safety, and personalised support informed by genetics. Weight loss is not the goal of this work. It is often a natural byproduct of improved metabolic and hormonal health.
How The Work Unfolds
You’ll work through the DNA Alignment Mentor course, which provides structured, practical guidance you can apply in everyday life. Some clients also choose to complete DNA testing, allowing for deeper insight into how genetics influence menopause, longevity, and nutritional needs. For those who want additional clarity, I offer one-to-one support to help interpret results and translate them into meaningful lifestyle and nutrition decisions.
This process is designed to support you between appointments, in real life, as your body responds and adapts.
Grounded In Experience And Science
With more than 20 years in health and wellness, and a background in nursing and human nutrition, Michelle Norris specialises in helping women navigate menopause through personalised, DNA-informed nutrition and lifestyle support.
Her approach is grounded in science, real-world application, and sustainable habits that work with a woman’s changing biology rather than against it.
Why This Work Matters To Me
There was a time when I wasn’t sleeping through the night, my confidence had vanished, and even small things sent my anxiety spiraling. My body felt unfamiliar, from the constant itchy ears to the thickening around my middle that seemed to appear overnight. What shook me most wasn’t the physical changes. It was the loss of myself.
As a trained nutritionist and former nurse, I knew all the rules of healthy living. I was doing everything “right,” yet nothing worked anymore. My moods felt unpredictable, my sleep was broken, and my energy was gone. I felt confused, broken, and disconnected from my body.
Discovering nutrigenomics changed everything. I learned that nothing was wrong with me. My body wasn’t betraying me. It was asking for a different kind of support, support that matched my unique genetic blueprint. That understanding brought relief, clarity, and a new way forward. This is the foundation of the work I now offer to other women.
If You’re Ready For Understanding Instead Of Frustration
The Menopause DNA Alignment Mentor is here to support you through this stage of life with clarity, compassion, and biology-based guidance. If you’re ready to stop fighting your body and start working with it, this is where that journey begins.
The 3-Day DNA Alignment Quick Start
Uncover how hormonal shifts and individual biology influence weight, energy, mood, and metabolism, so you can stop blaming yourself and start supporting your body in a way that actually makes sense.
The 14-Day Menopause Belly Fat Reset $37
I spent years watching women do everything "right" and still gain weight through menopause. So I built the 30/8 Framework™ — 30g protein, 8g fibre per meal — because your body changed, and your nutrition needs to change with it.