On this page you’ll see a collection of my personal programs and tools that I recommend and use.
These resources support gut-brain health, recovery, and personalised wellbeing during menopause and midlife.
They’re not requirements, but optional tools that align well with a DNA-guided, long-term approach to health.
Michelle Norris
14-Day Menopause Belly Fat Reset $37
The 30/8 Framework™ — an 11-lesson video course built around your metabolic driver, not a generic plan.
Gut Foundation Protocol $67
Support estrogen clearance and the estrobolome — pairs with the Reset.
1:1 Coaching — Single Session $397
A 90-minute deep dive plus a written plan, with a follow-up session at week 2–3.
1:1 Coaching with DNA Testing $2,197
12 weeks, full Fitgenes testing, and a personalised protocol built around your Drivers — reviewed and delivered by me personally.
Biology, Not Willpower Free
My weekly newsletter — the biology behind what's changing in your body after 45.
Organifi 20% off
Green, Red & Gold blends for cortisol balance and mood. Code MENOPAUSEDNACOACH.
Loam 15% off
Six-source prebiotic fibre — the same fibre-diversity principle behind the 30/8 Framework™. Code MICHELLE15.