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Uncover how hormonal shifts and individual biology influence weight, energy, mood, and metabolism, so you can stop blaming yourself and start supporting your body in a way that actually makes sense.

I spent years watching women do everything "right" and still gain weight through menopause. So I built the 30/8 Framework™ — 30g protein, 8g fibre per meal — because your body changed, and your nutrition needs to change with it.